The Art of Jin Shin - acupuncture without needles
Breathwork & Oxygen Advantage coaching
Burnout & stress support
Kundalini Yoga, Somatic Movement, Embodied Practice
Kids and Teens yoga
Roller Fitness - Beginner Skating Classes - Roller dance
Corporate wellbeing workshops
1:1 wellbeing consultations
Group classes & retreats
Yogi Beats amazing live DJ and movement classes

I am a practitioner of The Art of Jin Shin and UK course organiser, Advanced Oxygen Advantage instructor, Yogi Beats facilitator, and have trained in embodied approaches with Bonnie Bainbridge Cohen.I currently support people experiencing stress, burnout, overwhelm, anxiety, exhaustion and disconnection from themselves. My work combines healing which is similar to acupuncture without needles, breath training and embodied movement.I offer 1:1 sessions, workshops, wellbeing programmes and corporate support and retreats.You can book a personal appointment at Goodwood; Cowdray; Pavilion; The Witterings or London, and for workplaces we cover the whole of the UK.Alongside my wellbeing work, I travel internationally within the roller skating community, continuing to learn from inspiring skaters around the world while also teaching beginner skating sessions and roller fitness.

@embodiedwithvictoria

I have been teaching Classical Pilates in Chichester and the surrounding areas for the last 25 years. Private Pilates and Pilates Matwork Classes for all levels and abilities including rehabilitation after injury and surgery.

I come from a professional dance background, having trained at Brian Rogers Performers College. During my training, a previously undiagnosed spinal condition came to light, which meant I had to change direction and leave behind my dream of a career in dance. This led me into Health and Wellbeing, where I began teaching fitness. I was then asked to complete a Pilates Matwork training course, and that was the beginning of my Pilates journey.

The early phase of my teaching career was varied and busy. I taught fitness and Pilates classes in health clubs, ran my own group classes, delivered private sessions from home, and became part of the management team at a club in Portsmouth. At that time, Pilates teachers were in high demand, so there was always plenty of work.

In 2007, I opened my own Pilates studio, The Body Suite, bringing Pilates to Chichester city centre in a new way. It was an exclusive studio dedicated solely to Pilates, where I introduced clients to studio Pilates equipment and the Classical Method of Pilates. This approach went on to define me as a teacher for the next 17 years.

Over the years, I have taught and trained many individuals who have since become teachers themselves. I also co-ran my own teacher training school, The Bodeswell Academy, with my business partner at the time. The academy operated alongside The Body Suite until 2023. I have also trained physical therapists in the US and had the privilege of helping 1000s of clients over the last 25 years.

In my teaching, I draw on all my knowledge and experience, and intuitive abilities, using Pilates as a powerful tool to help people heal, understand their bodies, work with injuries, and recognise their abilities, supporting them in improving both their movement and overall wellbeing.

Over the last year I have transitioned my work to the Goodwood Estate, and now run the Pilates Contrology Studio at The Goodwood Estate Health Club on the outskirts of Chichester.

I run Small group clsses on the Pilates Reformer for all abilities and Private Classes for more attention to detail. My sessions are suitable for those who want a great workout whilst being mindful of their movement and wellbeing to those with injuries, pre and post operative healing, spinal conditions like scoliosis, knee and hip replacements, back pain and so on.

To book a class with me click on the Website to see a time table and booking slots available.

deebodlepilates@gmail.com

My work as a Holistic Mindset Coach, creates the space for clients to raise their awareness to know who they truly are and where they are going in life, to understand their abilities, qualities and values, and how to work in balance with the mind and body to release the power to create connections that will take you to the next level physically, mentally and spiritually.

My own personal coaching journey started over 10 years ago and began with raising my awareness to the more spiritual side of me. Over the years I have recognized, welcomed and nurtured how to bring balance, connection and understanding to what can be, a confusing and complicated world, through shifting my way of thinking and my mindset.

After years of training and working as a professional performer, I moved into the education sector, where I enhanced my skills to lead teams and create development programmes. There is no ‘one size fits all’ when it comes to education and I believe learning should be fun, which totally fits the coaching models I deliver.

In 2021, I faced the greatest challenge of my life. It’s name was Cancer. Throughout this difficult time, both physically, mentally, emotionally, and spiritually, I continued to receive coaching, which not only helped me to get through a tough journey, it empowered me to create the physical, mental and spiritual connect that I had been seeking my whole life. It enabled me to create a perspective that worked for me, and now, this is how I help my clients to be empowered.

I work with clients who are ready to make changes in their mindset around areas of health, wellbeing and performance, to move forward and find connection physically, mentally and spiritually. It is the mind-body connection which creates such a significant shift and this is the focus of change where my clients learn to tune into their own power.

Most of my coaching is delivered online, so my work is not restricted just to the UK. I also have a podcast about personal development and regularly deliver motivational talks in person.

To find out more about me as a coach and working together, contact me for a discovery call:

larapenfoldcoaching@gmail.com

Personalised 1:1 sessions which may utilise any of the following: Somatic Trauma Informed Coaching, Neuro Linguistic Programming, Time Line Therapy, Emotional Freedom Technique, Havening Technique, Nervous System Mapping and Regulation, Angelic Reiki, Aroma Touch Technique, Meditation and Breathwork.

I offer compassionate, trauma-informed support for individuals experiencing anxiety, overwhelm, birth trauma, tokophobia (fear of pregnancy and birth), depression, and the challenges that can come with ADHD. As a Theraputic, Certified Trauma-Informed Coach, former Midwife, and someone with personal experience of ADHD, I deeply understand how these struggles can impact confidence, relationships, emotional and physical wellbeing, and everyday life. My work focuses not only on understanding these experiences, but on helping people move forward from them in a positive and empowering way. I support clients to recognise their strengths, shift unhelpful patterns, and create lasting changes that improve their emotional state, mindset, and overall quality of life. Rather than becoming weighed down by fear, anxiety, or past trauma, I help individuals use their experiences as a foundation for growth, resilience, and a more positive future. Through personalised coaching and holistic therapy, I provide practical tools, emotional support, and a safe, non-judgemental space where clients can feel understood, regain balance and confidence, and move towards a calmer, healthier, and more fulfilling life.

www.beingwellsolutions.co.uk

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I help people and businesses create spaces that support wellbeing, growth, abundance, and meaningful transformation.My work was born from the connection between energy, emotions, and environment. Through Feng Shui, Theta Healing, and my signature method, Alignment Energy Design, I help individuals and business owners transform the spaces where they live and work so they can align with the next version of themselves and their goals.

Many people focus on changing external circumstances without realising that their environment often reflects the same blocks they experience internally. A space that feels cluttered, disconnected, or energetically stagnant can contribute to stress, overwhelm, lack of clarity, low motivation, and missed opportunities.

The same applies to businesses. Many business owners invest significant time and money into marketing, social media, and strategy, yet still struggle to attract the right clients or create the growth they desire. While practical action is essential, the environment in which a business operates can also play an important role. The layout of a space, the flow of energy, the first impression clients receive, and even the areas that are neglected can influence how people feel, connect, and engage with a business.

I believe that every space has an energy and every object tells a story. The way a home, office, therapy room, studio, Airbnb, shop, or workplace is organised can influence emotions, habits, relationships, confidence, productivity, creativity, and the opportunities we welcome into our lives.

Through private consultations, workshops, and practical experiences, I guide people and businesses in identifying energetic imbalances, releasing what no longer serves them, and creating environments that feel aligned, supportive, and intentional.

Whether I am working with a private client who wants to feel more balanced at home or a business owner who wants their space to better support clients, visibility, and growth, my goal remains the same:

To help create environments that support the person you are becoming, not the version of yourself you have already outgrown.

I offer:

• Feng Shui Consultations for Homes and Businesses

• Theta Healing Sessions

• Alignment Energy Design Consultations

• Workshops and Group Experiences

• Online Sessions Worldwide

• In-Person Consultations and Events

Because when your environment aligns with your energy, life and business begin to flow with greater clarity, purpose, and possibility.

Email: simonaschirracoach@gmail.com

Phone: 07871 879271

Instagram: @simona.schirra

Swedish Massage, Flow and Fusion, Mens Body Work, Bespoke Massage, Massage with Reiki, Reiki and Deep Soul Healing, Upper Body Unwind. Yogibeats.

My name is Lee Payne and I offer a whole body approach to a range of Holistic Treatments including Massage, Reiki and Deep Soul Healing here in Bracklesham Bay. My ethos is around creating a space for my clients to open their mind, nourish their body and feed their Soul. My intention is to make you feel safe, in the now, to calm the nervous system and promote rest providing escape and grounding.I provide various treatments from a ‘classic’ Swedish massage, to a very deep soul healing session, which consists of creating more flow by balancing the energy system of chakras within the body using various techniques from around the world. My clients currently range from those who just wish to relax and escape the stresses of life, to those who wish to balance the flow of their energy blocked from physical, spiritual and emotional trauma. My own personal deeper spiritual journey started about 10 years ago although I have always been open minded, very aware of the nature around me and sensitive to my inner intuition. I have a positive attitude and love to help others feel good, it has been an incredible experience to assist in the healing journey of others. I am a level 2 Reiki practitioner and Level 3 Massage and enjoy blending the 2 together to maximise the effect of both treatments, this is my most popular choice for my clients. I have also gained my British Yoga Wheel Foundation Certificate and Life Coaching Diploma, which adds to my skill set.

In understanding Yoga and adding another skillset as a DJ, I mix live organic, deep and spiritual house music to Yoga classes. This concept is very unique at present, is extremely popular and healthy.I started this in the New Forest about 18 months ago with an amazing Yoga teacher, and in recent months myself and Victoria from the Holistic Circle have collaborated and set up YOGIBEATS in the Chichester area. As its developing we are moving into new venues with a strong following. This blend of the House music and the Yoga, Breath and embodied movement is simply magical.   

As well as being an energetic individual who enjoys life, the wind in my hair, the water beneath my kayak, the earths beauty, creativity and flow I am also very calm when treating my clients. I am also absolutely fascinated in the moon and its cycles, Circadian Rhythms and deep forms of healing, all which add to my knowledge and passion for helping my clients wellbeing.

www.soulpositive.co.uk

@www.soulpositive.co.uk

Call - 07948415982

Welcome to Sonia Frances Reflexology!

I am Sonia and I live and work in Chichester from a designated room in my home conducive to relaxing and leaving the world behind for a while!

Reflexology is one of the most effective ways to shift the body from a ‘fight or flight’ stress state, in to the parasympathetic ‘rest and digest’ state. This is where the body finds peace, healing and balance and relaxation on a profound level.

Reflexology works by stimulating reflex points found on the soles of the feet which corresponds to every part of the body with a blood supply.  By stimulating these reflex points a process begins with an influx of oxygenated blood flushing into every area. This clears away any stagnation and gets the flow of lymphatic fluids moving through the system. Meanwhile your brain releases calming, soporific hormones such as oxytocin, serotonin, dopamine and your natural pain relief endorphins start flooding your bloodstream.

And all you feel as the client is the most relaxing foot massage!

Whether you need help with releasing tension in the body, feeling more calm, improving your sleep, hormonal balance, or general aches and pains, Reflexology helps us reconnect with ourselves balancing the mind, body and spirit. The more frequent your treatments, the more your body learns how to feel calm and balanced.

I have a diploma in Reflexology, and additional training specific to women’s health, hormonal balance, menopause management, pregnancy and preparation for labour. I also have a personal interest in Thyroid issues which has led me to read extensively on subjects such as health, nutrition and wellbeing.

If you would like to book a session with me, you can get in contact via the options below.

Your body will thank you x


soniafrancesreflexology@outlook.com

@soniafrancesreflexology

Call - 07443645117

I offer intuitive, massage-led facial therapy designed to support both skin health and emotional wellbeing. Follow The Moon offers intuitive, massage-led facial therapy that supports both the skin and the nervous system. Each treatment is shaped around how your skin looks and how you feel on the day. Using professional skincare and slow, restorative facial massage, I work to release held tension in the face, neck and shoulders, encourage circulation and lymphatic flow, and leave skin looking calmer, fresher and naturally radiant. My approach is grounded in more than 25 years of experience in the beauty industry, including product development, skincare education and brand strategy. Having spent decades translating skincare science into meaningful language, I understand both the products themselves and the emotions that often sit beneath our relationship with our skin. Follow The Moon was created as a gentler alternative to the noise and overwhelm of modern skincare. Treatments are designed to help clients pause, exhale and reconnect with themselves, while receiving expert guidance and hands-on care.

http://www.follow-the-moon.com

@followthemoonfacials

felicity@follow-the-moon.com

At Myosteo Health & Therapy, a range of pain relief techniques are meticulously employed, each carefully designed to assist in alleviating and releasing bodily tension. This tension, often a result of various factors such as wear and tear, poor posture, the impact of diseases, challenges posed by autoimmune disorders, physical injuries, and the strain of emotional stress, can significantly affect an individual’s well-being. By strategically addressing these underlying factors, the team at Myosteo Health & Therapy effectively help to manage your pain and alleviate discomfort thereby facilitating the body’s innate ability to heal naturally.

http://www.myosteohealth.co.uk

@myosteohealth_uk

Aromatherapy blending services for treatment, space ambience, product sales, Chandler using aromatherapy blends for wellbeing.

I am a passionate Aromatherapist dedicated to enhancing wellbeing through the art and science of essential oils. I create carefully balanced, therapeutic blends designed to support relaxation, emotional balance, and overall wellness. My work extends beyond formulation into hand-pouring candles and crafting diffusers, transforming each blend into a sensory experience that nurtures both mind and body. Every product is thoughtfully developed with a focus on quality, intention, and the natural benefits of aromatherapy. I believe in the power of aroma to create calm, restore balance, and elevate everyday rituals into meaningful moments of self-care. Services • Custom Essential Oil Blends • Hand-Poured Aromatherapy Candles • Natural Diffusers for Home & Workplace • Wellbeing-Focused Aroma

http://www.purecariad.co.uk

Instagram

nic@purecariad.co.uk

At Reflexions Chi, I offer professional reflexology treatments in a calm, welcoming space designed to help you slow down, relax and reconnect. Reflexology is a gentle, non-invasive therapy that supports wellbeing by encouraging deep relaxation and helping the body restore balance naturally. Many clients seek treatment to manage stress, improve sleep, ease tension and create space for self-care in busy lives. Every session is tailored to your individual needs, providing time to unwind, reset and feel supported. Whether you're looking for relaxation, emotional wellbeing support, or simply a moment of calm, you're warmly welcome. I’m a qualified Clinical Reflexologist holding the Professional Reflexology Practitioner Diploma through Professional Reflexology. I have a particular interest in working with people who lead active lifestyles, including those involved in sport. I have completed additional training in VRT (vertical reflexology technique). A proud member of Professional Reflexology and the Federation of Holistic Therapists.

 http://reflexionschi.co.uk

Call 0753 4804938

I'm a Biomagnetism Therapist and I help clients with a range of physical and emotional issues. I have 20 + years experience helping people make lasting improvements to their health and wellbeing. Biomagnetism is a powerful therapy that uses opposing pairs of magnets to restore balance in the body and aide the detoxing of any unwanted pathogens (bacteria, viruses, fungi and parasites). It helps neutralise pH levels, creating an inhospitable environment for pathogens so they can no longer thrive and, therefore, helps to bring your body closer to homeostasis so it can use its own immune system to get better. The magnetic pull helps restore balance at a cellular level and addresses the root cause of ailments and dysfunctions. It's safe, non-invasive and can be used alongside other medical treatments. Some of the issues it can help with are: Chronic fatigue Low energy Migraines & headaches Digestive issues Joint pain & inflammation Allergies & sinus issues Immunity & chronic health issues Hormonal imbalances incl. menopausal symptoms Stress & anxiety Sleep issues Low energy Parasitic, bacterial, fungal & viral infections I am based in East Wittering, West Sussex.

www.instagram.com/bibimcgeewellness

www.facebook.com/bibimcgeewellness

http://www.bibimcgee.co.uk

0776 4157679

Hi, I’m Maddie, a qualified Allergy & Environmental Therapist based in Chichester. I work with adults and children experiencing a wide range of symptoms, including eczema, allergies, digestive issues, fatigue, recurrent infections, skin concerns, and other ongoing health challenges. Using muscle testing and homeopathic desensitisation, I take a holistic approach to uncovering potential stressors and imbalances that may be affecting the body’s ability to function well. Every person is unique, so rather than focusing solely on symptoms, I look at the bigger picture including lifestyle, environment, nutrition, immune function and overall resilience.

As a mother of three, including a child with a long history of eczema and allergies, I understand how challenging it can be to navigate complex health concerns and conflicting advice. My aim is to provide practical, personalised support that feels achievable in real life. I believe health is built through consistent, sustainable changes rather than perfection. I work best with clients who are ready to be active participants in their health journey and are willing to make meaningful changes where needed. My goal is to help clients become well nourished, well regulated, less reactive and more resilient, so they can get back to living life with confidence.

www.holisticallergytherapy.co.uk

@theholisticallergytherapist

0758 5339958

theholisticallergytherapist@gmail.com, 

Astrology Consultations
Tarot & Lenormand Readings
Talks, Workshops & Courses

At Stars & Signs, Astrology, Tarot, and Lenormand become powerful tools for self-discovery, clarity, and conscious decision-making. Astrology begins with the moment you were born — a unique snapshot of the sky that reveals the patterns, strengths, and life themes shaping your journey. Through Birth Chart consultations, we explore your character, relationships, life experiences and timing, to help you understand where you are and how your path may be unfolding. Tarot and Lenormand offer a different kind of insight. Tarot speaks through rich symbolism and intuitive reflection, reconnecting you with your deeper inner wisdom. Lenormand, by contrast, is direct and practical — a clear, no-nonsense system that helps answer specific questions and illuminate the influences shaping your life. Together, these tools open a window into your life, bringing clarity, perspective, and new possibilities. Sessions with Stars & Signs are grounded, honest, and supportive — a space where curiosity is welcomed, questions are explored, and meaningful insights emerge. Whether you are seeking guidance, navigating change, or simply curious to understand yourself more deeply, these ancient systems can help you reconnect with your intuition, recognise your potential, and move forward with greater confidence and purpose. It’s time to take centre stage in your own story.

https://www.starsandsigns.co.uk/

Psychic Counselling
Tarot & Mediumship
Sprit Release Therapy
Soul Plan Practitioner
Vitamin and Wellness Therapist
Organised events and development groups
Podcast

Hi I am Jane, I am a qualified Spiritual, Holistic & Wellness Therapist offering a range of treatments from Psychic Counselling, Remote Spirit Release Therapy and a Teacher & Practitioner in Rahanni Celestial Healing. I also am a qualified vitamin therapist offering various injections to improve health.

I became a therapist 10 years ago, while looking at alternative treatments for my own health and wellbeing.

This opened up a passion, through my own experiences, knowledge and spiritual guidance to help others on their journey, especially if they have come to a crossroads in their life.

My aim is to encourage you to move in a positive direction and face the challenges that may lie ahead with realistic answers, solutions and goals.

My holistic treatments offer Vitamin injections and health supplements, Reflexology, Rahanni Celestial Healing and teaching courses. All designed to help relax and destress your mind, body and soul.

My work as a Psychic/Medium, Counsellor, Remote Spirit Release Practitioner and Soul Plan Practitioner help with the daily pressures of life and wellbeing.

Psychic counselling and Spirit Release are  more in depth therapies and will delve into current and past lives, traumas and any situations that may be holding you back from a healthier, more positive lifestyle.

janesheldrake66@gmail.com

www.newbeginningstherapies.com

https://facebook.com/aromaroseheart

Feng Shui analysis
Tarot teaching
Psychic development classes

Kate has had over 20 years experience, working across the UK & USA. Helping clients to gain insight and clarity through her readings and bringing harmony and abundance through the homes energy. Author of decks & books. Tutor and public speaker.

Call - 0780 0734911

Website - http://www.kate-may.co.uk

The opportunity to explore text be it a self written piece or poem or even a song or a text that has meaning, which I will explore with you and support you to free your voice within the piece, to support you on your journey to exploring theatre in an open outdoor space.

My background is in performance and media, I am a professional actor and broadcaster and trained at the Bristol Old Vic Theatre School as a theatre director. I worked for many years in NZ in radio and film and in Germany directing theatre with professional actors and opera singers. I have learnt something unique from every person I have worked with. It has not only informed how I approach the work but strengthened my understanding of the process of support and trust needed for the performer to be brave in opening up the text and making the connection between the word and their voice. Supporting the performer to find the gold in their work and their performance is a privilege.

Bryony Alford - Test based Nutrition
Holistic therapies

I’m a holistic therapist and wellness practitioner offering a blend of evidence-based nutrition support and complementary therapies to help clients feel balanced inside and out. My approach combines functional health insights with nurturing treatments including massage, reflexology, and wellbeing support tailored to the individual. I’m passionate about creating a calm, supportive space where clients can relax, restore, and take proactive steps towards better health, energy, and overall wellbeing. Whether you’re looking for relaxation, recovery, or lifestyle support, my treatments are designed to support both body and mind naturally.

http://www.beautifulbeauty.net

beautifulhealthnbeauty@gmail.com